Glens Breakfast Recipes

Using common sense, it’s very easy to put in your own items according to your personal taste. Prepare your eggs how you prefer them, choose different fruit options for your smoothies and so on. This is something you can and should do to make your first meal of the day something you look forward to and not dread.

Healthy Bowl of Cereal

Whole grain Granola with Mixed Fruit and Almond Milk.

One of my own favorites. The almond milk really puts a nice spin on the granola and is perfect for those who are overweight while not consuming lots of dairies. ½ cup granola * ½ cup almond milk * ½ banana * ½ apple * ¼ cup blueberries* Core and cut up your apple, peel and cut your banana. Put granola, and all your fruit in bowl top with almond milk. This is a great breakfast for men in particular who studies have shown experience a natural hormonal boost from adding almonds to their diet! Enjoy.

Avocado and Banana Smoothie

Having a few breakfast smoothie options is a wise plan.

Here’s one packed with healthy fat and protein too. * ½ avocado * ½ banana * 1 cup almond milk. * a few ice cubes * stevia natural sweetener to taste.

Add all ingredients to your blender and pulse blend. Add stevia until you reach desired sweetness and blend further. Should you enjoy your smoothies less thick just toss in more ice cubes. It’s very easy to put in your own items according to your personal taste.
Prepare your eggs how you prefer them, choose different fruit options for your smoothies and so on. This is something you can and should do to make your first meal something you look forward to and not dread.

Add all ingredients to your blender and pulse blend. Add stevia until you reach desired sweetness and blend further. Should you enjoy your smoothies less thick just toss in more ice cubes

Easy Breakfast

Toast with Cheese and Nuts.
Quick and easy. Great for when you are pressed for time, or not up for cooking breakfast. * 3 slices whole wheat bread. * 3 slices of hard cheese.
Sprinkle with crushed walnuts.

Cranberry Salad

Serves:8
Effort: Easy
Ingredients:
1 can crush unsweetened pineapple – (9-oz.) juice packed *1 sugar-free cherry gelatin –

(.3-oz.)

*1 tablespoon lemon juice *¼ cup stevia +1 cup fresh cranberries – chopped fine
*1 small orange – peeled, quartered and chopped small *1 cup celery – chopped
.*½ cup pecans – or other nuts, optional

How to Prepare:
Drain pineapple and save juice. Set pineapple aside for later use.
Combine pineapple juice with water to equal 2 cups liquid. Prepare gelatin according to package label using juice-water mixture for the liquid.
Once gelatin is dissolved, stir in lemon juice. Chill until partially set.
In a separate bowl, combine the pineapple, stevia, cranberries, orange, celery, and nuts. Add this mixture to the partially set gelatin and stir until blended.
Pour into large mold or individual molds. Chill until firm.

Do not use fresh or frozen pineapple in this recipe! It will not allow the gelatin to jell.

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