Welcome to the The Raw Food Way.
The Raw Food Way will give valuable tips and information on the benefits of eating a raw food diet and how you can incorporate it into your lifestyle
The Raw Food Way will give you a better understanding of how eating raw food can help improve the quality o your life.
The raw food diet has been around a while, but when it comes to living a raw food lifestyle there is still some debate about the type of foods you can eat and how they will benefit your body.
While many start eating a raw food diet to lose weight there are many other benefits besides. Including the fact that it can help you live a longer and healthier life.
With today’s busy lifestyle and so many prepackaged foods available the truth is that most of people eat too much processed food. Most of us don’t even think about what their putting into our bodies.
When it comes to eating a raw food diet it means
consuming food in its natural and unprocessed. There are many good reasons why this is a good idea. For example, processing and cooking food can take a large amounts of the nutrients away from the foods we eat.
Do you ever remember hearing your mother or grandmother say “don’t peel your carrots or potatoes”? They were right!
because they knew that most of the nutrients are in or just
under the surface of the skin. This holds true for almost all of the fruits and vegetables, with a few exceptions. We will talk about those later.
A common belief is that going on a raw food diet means you can’t eat anything cooked. When in fact it doesn’t mean that at all. You don’t have to eat everything raw. It means that at least 75% of the food that you eat should be unprocessed and uncooked.
Did you know that cooking your food not only removes some of the nutrition, but it also takes away some flavor?
A raw food diet means eating more the way our ancestors did. They cooked little, and didn’t cook or process fruits and vegetables. They ate them raw! When you think about eating a raw food diet it makes sense. It’s how our bodies were meant to consume and process food for nutrition and energy.
There are many benefits to a raw food diet. when you begin eating a raw food diet you will notice that your metabolism will work better, you will lose excess weight, have more energy and enjoy the better health. So what do you have to lose?
Make sure you look for your next issue soon. We will be talking
more about why you should consider switching to a raw food diet.