Natural skin care’ is caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates allow the skin to take care of itself (without chemicals). ‘Natural skin care’ is about the way you lead your day to day life. A lot of natural skin care
methods are actually the same as those for body care methods.
So let’s see what these natural skin care measures are.
The first natural skin care measure is – ‘Drink a lot of water’. Around 8 glasses of water every day. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs.
General cleanliness is another inexpensive natural skin care method. Daily shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness, clean skin is the key to keeping skin problems at bay.
Regular exercise is the next thing to do. Exercise increases the flow of blood getting rid of body toxins and keeping you healthy. Exercise also helps in beating stress which is an enemy of good health.
Healthy food and healthy eating habits are also recommended for natural skin care. Some type of food is known to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of different nutrient providing foods. Raw fruits and vegetables are known to provide health benefits to your body and help in getting rid of toxins.
Good sleep also helps in maintaining good health and easing stress. As a natural skin care measure, good sleep delays slacking of skin.
Overcoming stress is another natural skin care method. Stress causes overall damage to body and health. Drinking a lot of water, getting a sound sleep and exercise has already been mentioned as a stress release. Lying in a warm bubble bath, listening to your favorite music or playing your favorite game are also good ways of beating stress. Yoga is another way of beating stress; it is fast gaining popularity amongst the in-crowd.
Avoiding too much exposure to the sun is another natural skin care method. Sunscreen lotions are also recommended as necessary.
A lot of traditional and homemade natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow but also relatively inexpensive.